Most ankle sprains heal in roughly six weeks, and podiatrists recommend using the rest, ice, compression, and elevation method to help this process along. However, if someone sustains a more severe ankle sprain, termed as a Grade 3 sprain, more serious measures may be needed and healing may take longer. With a Grade 3 sprain, the ligament has been torn completely, and swelling is significant. The ankle is tender and black and blue. Motion is extremely limited, and bearing weight is out of the question. At this point, it is essential to have immediate medical help from a podiatrist. Because the joint is unstable, a cast, brace, or protective boot will likely be prescribed. Crutches also may be required. In addition, a series of exercises to increase strength and help reduce the chances of a re-injury is generally suggested. If you have experienced a severe ankle sprain, it is suggested that you visit a podiatrist as soon as possible.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Jeffrey Rosenblatt, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain is a common symptom with Sever’s disease. It is a condition that affects children and young teenagers who engage in running and jumping activities, and it can be quite painful. Additionally, wearing shoes with studs may increase the chances of developing Sever’s disease. A growth spurt can cause the bones to grow faster than the surrounding muscles and tendons, and the Achilles tendon is often affected. This tendon connects the heel to the calf muscles and can become sore with existing heel pain. This condition can be properly diagnosed when symptoms and performance levels are noticed, and treatment can begin with temporarily stopping the activity that caused the pain. This is typically followed by performing stretches that can strengthen the affected heel. Mild relief may be found when cushioned heel pads are worn and the leg is frequently elevated, possibly helping to reduce existing swelling. Limping and standing on tip toes may indicate your active child has Sever’s disease, and if applicable, it is suggested that you consult with a podiatrist who can offer relief and treatment techniques.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Jeffrey Rosenblatt, DPM from New York. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Tendonitis is common among people who incur an Achilles tendon injury. Heel and calf pain often accompany this ailment, and it can be uncomfortable. The Achilles tendon connects the calf muscle to the heel and may become torn from an injury. These can include overuse injuries from running on hard surfaces or increasing speed and distance too quickly while running. People who have arthritis may be prone to Achilles tendonitis, and it can affect older and middle-aged patients more than younger adults. Common symptoms are immediate heel pain and difficulty pointing and flexing the foot. Additionally, the area may be warm and tender to the touch. A proper diagnosis is needed to rule out the possibility of a fracture. If you have endured an Achilles tendon injury, it is suggested that a podiatrist be consulted who can effectively help you manage this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Jeffrey Rosenblatt, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Since diabetes can cause side effects that negatively affect the feet, experts believe that a regular foot care routine can be helpful. One major foot problem experienced by diabetics is nerve damage. This can cause weakness, numbness, and pain in the feet and toes. In addition, nerve damage, or neuropathy, makes it difficult for the diabetic to feel sores, cuts, or blisters.  The danger is that wounds that are slow to heal invite infection, which may quickly develop into skin ulcers on the feet. Here are some tips for diabetic foot care suggested by professionals. Above all, do a daily check of your feet, including the soles, for any cuts, sores, or other abnormalities. Avoid walking barefoot, as an open or undetected cut may be vulnerable to fungal or bacterial infection. Keep your feet clean and carefully dried, especially between the toes. Give up smoking, and keep toenails trimmed straight across. For more help with foot pain or other problems that can stem from diabetes, please consult a podiatrist regularly for checkups and treatment options.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Jeffrey Rosenblatt, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A common symptom among pregnant women is swollen feet. It may become worse during the warmer months, and can worsen as the pregnancy progresses. This may be a result of changes in the blood chemistry, causing the fluid to shift into the tissues. The blood becomes thicker to accommodate the growing fetus, pooling in the feet, and can cause the feet and ankles to swell. The medical term for swelling is edema, and it may affect one foot more than the other. There are effective methods that can be implemented that can help to prevent swelling. Reducing sodium intake, frequently elevating the feet, and drinking plenty of water can help to manage swollen feet. Research has shown that many women notice swelling has reduced in their feet approximately 24 hours after delivery, and will continue to improve. If you would like additional relief methods from swollen feet and ankles during pregnancy, it is suggested that you confer with a podiatrist who can address any concerns you may have.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Jeffrey Rosenblatt, DPM from New York. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.