How a Podiatrist Supports Long-Term Foot Health

A podiatrist is a Doctor of Podiatric Medicine, or DPM, who specializes in the diagnosis, treatment, and prevention of conditions affecting the feet and ankles. They care for a wide range of concerns. Included are foot injuries, chronic foot pain, diabetic foot disorders, and infections, in addition to structural foot abnormalities like bunions and hammertoes. Podiatrists are trained to evaluate gait, prescribe custom orthotics, and provide treatment. Some perform surgery when needed. Many focus on specific areas, including diabetic foot care, pediatric foot conditions, and geriatric foot health to address the unique needs of each stage of life. Early evaluation can prevent complications and improve mobility. If you have any type of foot or ankle pain, it is suggested that you consult a podiatrist who can accurately diagnose the pain source, and offer effective treatment solutions.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Jeffrey Rosenblatt, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is a Podiatrist?

How Gradual Arch Support Can Help Common Foot Pain

Arch support insoles are often recommended for foot pain, but not all supports work the same way. Graded arch support insoles are designed to offer gentle, progressive support rather than forcing the foot into a rigid position. This allows the foot to adapt more comfortably while reducing strain on muscles, ligaments, and joints. People with heel pain, arch pain, tired feet, or mild alignment issues often benefit from this gradual approach. By improving how weight is distributed during walking and standing, these insoles can ease pressure on painful areas and support more natural movement. They may also help reduce fatigue during daily activities. While insoles can provide meaningful relief, they are not a one-size solution. If foot pain continues or interferes with normal activity, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jeffrey Rosenblatt, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis

Types of Flat Feet

Flat feet, called fallen arches, describe a foot structure where the medial arch is low or absent, allowing much of the sole to contact the ground. There are several types of flat feet, including flexible flat feet, the most common form. In this type, an arch may appear when the foot is not bearing weight but flattens during standing or walking. Rigid flat feet, which are less common, occur when an arch does not form at any time. This is often due to bone structure. Another type is acquired adult flatfoot, which develops later in life after normal arches were present. Flat feet can be linked to neurological conditions, inflammatory joint disease, or prior injury. A podiatrist can evaluate foot structure, assess gait, and determine treatment,  including custom orthotics. For help with foot pain caused by flat feet, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Jeffrey Rosenblatt, DPM from New York. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flat Feet

Causes of a Bruised Heel Bone

A bruised heel bone happens when it absorbs excessive force that overwhelms the natural cushioning protecting it while walking and standing. This type of injury often develops after repetitive impact from running, jumping, or spending long hours on hard surfaces. It can also result from a sudden hard landing on the heel. Risk factors include changes in activity level, reduced shock absorption in footwear, increased body weight, and age-related thinning of the heel pad. Symptoms include deep heel soreness, tenderness with pressure, and pain that intensifies with weight bearing. A podiatrist can determine whether the pain is caused by a bruise or another condition, assess foot mechanics, and identify factors that increase heel stress. Treatment may include protective strategies, supportive devices, and a structured plan to reduce pressure on the heel. If you feel pain in your heel bone, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Many people suffer from bouts of heel pain. For more information, contact Jeffrey Rosenblatt, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Heel Pain

Let the Expert Treat Your Ingrown Toenails

Ingrown toenails can be painful and can make wearing shoes or walking uncomfortable. Seek professional help if you believe you've developed an ingrown toenail and be treated safely. 

Connect With Us

Book Online