Running places repeated force on the feet and ankles, especially when mileage or intensity rises too quickly. This strain can irritate muscles, tendons, or bones. Plantar fasciitis causes heel pain when the band beneath the foot becomes irritated. Achilles tendonitis affects the tendon connecting the calf muscles to the heel. Ankle sprains occur when the ankle rolls and stretches the ligaments that hold it together. Stress fractures are small cracks in bones caused by repeated pressure. Pain that changes a runner’s stride should not be ignored because altered movement can place stress on other areas.

Several factors raise the risk of a running injury. Wearing shoes that lack support can allow poor foot alignment and reduce protection from impact. Uneven surfaces, weak ankle muscles, and limited flexibility can contribute. A sudden change in distance, pace, or hill training places extra demand on tissues that are not prepared for the added workload. Warning signs while running include increased foot pain, swelling, or tenderness in one spot. Other concerns include bruising, reduced ankle motion, or pain that continues after activity. A popping sound, inability to bear weight, or visible change in shape needs prompt medical evaluation.

A podiatrist can examine how the feet and ankles move, locate the injured area, and determine the severity of the problem. X-rays can reveal fractures or changes in joint alignment. Other imaging tests can help identify stress fractures or soft-tissue damage that does not appear on an X-ray. Treatment includes activity changes, bracing, or custom orthotics to improve support and reduce pressure. A podiatrist can assess running shoes and identify problems with foot mechanics. For injuries, a walking boot can protect the area while it heals. Surgery can be considered for a severe fracture, a complete tendon tear, or an injury that remains unstable. If you have injured a foot or ankle while running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Jeffrey Rosenblatt, DPM of New York. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot surgery may be recommended when pain, injury, or a structural problem makes everyday movement difficult. Surgery is usually considered after other treatments have not provided enough relief, or when a condition needs correction to protect long-term foot function. Common reasons include severe arthritis, fractures, and chronic wounds. Symptoms that may point toward surgery include ongoing pain, swelling, or stiffness. Trouble walking may also develop. Risk factors can include repeated stress, previous injury, or arthritis. Diabetes and structural problems may also increase risk.

The type of foot surgery depends on the condition and the goal of treatment. Fusion, also called arthrodesis, joins two bones at a joint so they heal as one stable bone. It may be used for painful arthritis or severe joint damage. Debridement removes damaged, infected, or unhealthy tissue from a wound or affected area. This can help clear infection and support healthy tissue growth. An osteotomy involves carefully cutting and repositioning a bone to improve alignment.

Before surgery, a podiatrist evaluates your symptoms, medical history, and imaging results. The podiatrist may recommend X-rays or other imaging tests to understand the problem clearly. Your podiatrist may also discuss activity goals, footwear needs, and realistic expectations before recommending the appropriate procedure. During treatment, the surgical approach is planned around the affected bone, joint, or soft tissue. After surgery, healing may involve protecting the foot, managing swelling, and following weight-bearing instructions. Follow-up visits allow the podiatrist to check healing and address concerns early.

Foot surgery can sound intimidating, but understanding the reason for surgery and the treatment plan can make the process easier. If you have a foot condition that may require surgery,  it is suggested that you consult a podiatrist who can determine if this is the correct choice for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Jeffrey Rosenblatt, DPM of New York. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A ganglion cyst on the foot is a fluid-filled sac that forms below the skin. It usually develops near a joint or tendon, which is the strong tissue that connects a muscle to a bone. The cyst can feel like a small, smooth lump under the skin. Ganglion cysts can develop in different areas of the foot, but they are especially common on the top of the foot. A cyst can sometimes develop after an injury or repeated stress on the foot. While a ganglion cyst is usually not dangerous, it can cause problems when it presses on nearby tissues or rubs against a shoe.

Symptoms depend on the size and location of the cyst. Some people notice only a lump and have little or no discomfort. Others can have pain, an ache, tingling, or burning when the cyst puts pressure on a nerve, tendon, or joint. A podiatrist can examine the foot and check the lump to determine whether it is a ganglion cyst. In some cases, imaging tests can help provide a clearer view of the area. A small amount of fluid can also be removed from the cyst for examination. These steps can help rule out other causes of a lump or foot pain and guide the best treatment approach.

Treatment depends on the cyst and the symptoms it causes. A podiatrist can monitor a cyst that is not causing significant problems. A podiatrist can also drain the fluid from the cyst, although ganglion cysts can return after this treatment. When other treatments do not provide relief or the cyst continues to cause problems, it can be removed. Surgery has a lower chance of the cyst returning than drainage, but a ganglion cyst can still come back. If you have symptoms of a ganglion cyst on the foot, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Jeffrey Rosenblatt, DPM from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swelling in the feet and ankles often develops when fluid builds up in the tissues. This type of swelling is known as edema and can affect one or both feet. The feet may look larger or puffier than usual, and the skin may appear shiny or stretched. Some people also experience discomfort, stiffness, or changes in skin color. In certain cases, pressing the swollen skin may temporarily leave a dent. Foot swelling can have many causes, so noticing when it begins and whether other symptoms are present can help determine whether medical attention is needed.

Several factors can contribute to swollen feet and ankles. Remaining in the same position for a long time can lead to swelling, as can pregnancy or certain medications. Varicose veins and thyroid problems may also contribute to edema. Other causes can be more serious. An injury may lead to swelling in the affected area, while an infection can cause additional symptoms. Problems involving the heart, kidneys, or liver can also cause fluid to collect in the feet and legs. A blood clot is another possible cause. Sudden, severe, or unexplained swelling should receive prompt medical attention.

A podiatrist can examine swollen feet and ankles and look for signs that may help identify the underlying problem. An evaluation may include checking the skin, areas of tenderness, and the extent of the swelling. Because edema can result from many different health concerns, a podiatrist may recommend additional medical evaluation when the swelling appears related to a condition outside the feet. Treatment depends on what is causing the fluid buildup rather than the swelling alone. Professional assessment is especially important when swelling is painful, appears suddenly, or occurs with redness and warmth. If persistent or unexplained swelling is affecting your feet or ankles, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Jeffrey Rosenblatt, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.