Exercise plays an important role in protecting older adults from falls and helping them stay active and independent. Regular movement improves muscle strength, balance, and flexibility, making it easier to walk with confidence and react to uneven ground. Many older adults benefit from a routine that combines endurance activities, strength training, and balance exercises. Walking, swimming, and cycling help build endurance. Light resistance exercises improve muscle strength. Balance activities, like tai chi and standing on one foot, help reduce the risk of falling. Stretching also keeps muscles and joints moving comfortably, making everyday activities easier and safer.

Good foot health is another important part of falls protection. Painful feet, numbness, poor circulation, and foot deformities can affect balance and make walking less stable. Wearing shoes that fit well and provide proper support can improve stability and reduce slipping. Shoes should match the activity being performed and provide enough room for the toes. A podiatrist examines the feet, checks for changes in sensation, and evaluates how patients walk. This examination helps identify problems that increase the risk of falling. A podiatrist also recommends custom orthotics when appropriate to improve balance and relieve pressure on painful areas. Regular foot exams help detect changes before they become more serious.

Exercise is most effective when it becomes part of a regular routine. Adults age 65 and older benefit from at least 150 minutes of moderate physical activity each week. Strength exercises should be completed at least twice each week. Balance and flexibility exercises should also be performed regularly. Staying active supports better mobility, greater confidence, and a lower risk of falls. Healthy feet make exercise safer and more comfortable, allowing people to continue enjoying daily activities. Early attention to foot problems helps prevent mobility challenges that could increase fall risk. If you have injured your foot or ankle while falling, it is suggested that you schedule an appointment with a podiatrist for diagnosis and appropriate treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Jeffrey Rosenblatt, DPM from New York. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Lateral foot pain affects the outer side of the foot and can interfere with daily movement. This type of pain may result from injury, structural issues, or chronic conditions that impact the bones and joints. Because the outer foot plays a key role in balance and stability, even mild discomfort can become significant if left untreated. Understanding this condition allows individuals to respond quickly and protect their foot health.

Symptoms often include tenderness, swelling, and pain that worsens with walking or standing. Some individuals may experience a sharp or throbbing sensation, while others notice stiffness or limited mobility. These symptoms can vary depending on the cause, but often indicate stress or damage to the outer foot structures. Identifying the pattern of symptoms can help determine the underlying issue and guide appropriate care.

Several conditions are commonly associated with lateral foot pain. Ankle sprains can damage ligaments and lead to instability and swelling. Arthritis may result in joint inflammation and long-term discomfort. Stress fractures develop from repeated stress and can cause persistent pain that increases with activity. Cuboid syndrome occurs when the cuboid bone shifts out of alignment, leading to localized pain and difficulty bearing weight. Each of these conditions requires attention to prevent worsening symptoms.

Risk factors include engaging in high-impact sports, wearing unsupportive footwear, and having a history of foot injuries. Maintaining proper foot care and addressing pain early can help prevent complications. Supporting the foot with appropriate footwear and rest can promote healing and reduce strain. If you have lateral foot pain, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Jeffrey Rosenblatt, DPM from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken ankle occurs when one or more bones in the ankle joint fracture. The ankle supports the body’s weight and handles strong forces while walking, running, and jumping. A fracture can follow a fall, sports injury, or forceful twist. Symptoms can include immediate pain, swelling, and bruising. Tenderness and difficulty putting weight on the injured ankle are also possible. Some patients can still walk with a fracture, so being able to take steps does not always rule out a broken bone.

Ankle fractures can range from stable breaks to injuries that leave the joint unstable. A severe injury can also cause the ankle to look deformed. Because fractures and serious sprains can produce similar symptoms, a careful evaluation is important. The ankle contains the tibia, fibula, and talus, and a fracture can affect one or more of these bones. Treatment depends on the location of the break and whether the ankle remains stable. Some fractures require immobilization, while unstable or displaced fractures can require surgery to restore proper alignment.

A podiatrist can evaluate an injured ankle by checking tenderness, swelling, and the ability to put weight on the foot. The examination can also assess the foot for related injuries and signs that circulation or nerves are affected. Imaging can help confirm a suspected fracture and show the position of the broken bone. A podiatrist can determine an appropriate treatment plan based on the injury and ankle stability. Follow-up care can monitor healing, joint movement, and lingering swelling. Proper care is important because complications can include lasting pain, stiffness, and reduced ankle function. If you have symptoms of a broken ankle, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Broken ankles need immediate treatment. If you are seeking treatment, contact Jeffrey Rosenblatt, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a fungal infection that usually begins between the toes. The fungus thrives in warm, dark, and damp areas. Symptoms include itching, burning, and peeling skin. The affected area can also become red, scaly, or cracked. Small blisters sometimes develop, and the skin between the toes can appear white and soggy. Without proper treatment, the infection can spread across the foot or reach the toenails. It can also pass to other people through contact with infected skin, shared items, or contaminated floors.

Risk rises when feet remain sweaty inside shoes for long periods. Walking barefoot in shared showers, gyms, or locker rooms also increases exposure. Sharing socks, towels, or shoes can spread the fungus. People with diabetes or a weakened immune system face a greater risk of complications. Cracked skin can allow bacteria to enter and cause a more serious infection. Warning signs include increasing redness, warmth, and swelling. Pain, drainage, or a fever also deserves prompt medical attention. Keeping the feet clean and dry can lower the risk of infection. Patients should change socks regularly and allow shoes to dry before wearing them again. Protective sandals can reduce contact with contaminated floors in shared facilities.

A podiatrist can examine the affected skin and determine whether the problem is athlete’s foot or another condition with similar symptoms. Skin conditions like eczema can resemble a fungal infection, so an accurate diagnosis matters. The podiatrist can create a treatment plan based on the infection’s location and severity. Care can also address infected toenails, damaged skin, or signs of a bacterial infection. Patients with diabetes benefit from prompt evaluation because even a small crack can develop into a serious foot problem. A podiatrist can also explain how to reduce moisture, select breathable shoes, and prevent the infection from returning or spreading. If you have symptoms of athlete's foot, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Jeffrey Rosenblatt, DPM from New York. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.