Dealing With Heel Pain That Lingers

Plantar fasciitis is a condition that affects the thick band of tissue along the bottom of the foot, known as the plantar fascia. It often appears as sharp heel pain, especially with the first steps in the morning or after long periods of standing. The condition develops when this tissue becomes irritated or strained from repeated stress. Common causes include overuse, poor foot support, tight calf muscles, and long hours of standing on hard surfaces. Risk factors include obesity, flat feet, high arches, and wearing non-supportive footwear. Over time, the pain may become more frequent and interfere with daily movement. A podiatrist can diagnose plantar fasciitis, evaluate foot mechanics, and provide targeted treatment to reduce inflammation and improve function. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jeffrey Rosenblatt, DPM  from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Ankle Sprains in Soccer Players

Ankle sprains are one of the most common injuries in soccer due to quick changes in direction, sudden stops, and contact with other players. This condition occurs when the ligaments that support the ankle are stretched or torn, often from the foot rolling inward or outward. Symptoms usually include swelling, pain, bruising, and difficulty putting weight on the foot. Some players may feel instability or weakness after the injury, especially if it is not fully healed. Ankle sprains can happen during a single misstep or develop from repeated stress over time. Without proper care, the joint may become more prone to future injuries. A podiatrist can evaluate ligament damage, assess joint stability, and create a plan to restore strength and function. If you have foot or ankle pain from playing soccer, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Jeffrey Rosenblatt, DPM from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot and Ankle Injuries

Understanding Morton's Toe

Morton's toe is a structural condition where the second toe appears longer than the big toe, due to a shorter first metatarsal bone. It is not the same as Morton's neuroma, which involves nerve irritation. Morton's toe can lead to uneven weight distribution during walking, often causing pain under the ball of the foot or near the second toe. Some people notice callus formation, soreness, or fatigue after standing for long periods. It develops naturally based on foot structure and may become more noticeable with certain footwear or activity levels. A podiatrist can evaluate foot alignment, identify pressure points, and provide treatment options to improve balance and reduce strain. Care focuses on proper support and long-term comfort. If you have this condition, it is suggested that you consult a podiatrist who can offer relief and management tips.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Jeffrey Rosenblatt, DPM from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sesamoiditis and Pain Beneath the Big Toe

Sesamoiditis is a condition involving inflammation of the small sesamoid bones located beneath the big toe joint. It is often caused by overuse, repetitive strain, or injury that places stress on this area. Pain typically develops gradually under the big toe and may worsen with walking or activity. This condition can sometimes be confused with gout, which is an inflammatory arthritis that often causes sudden intense pain in the big toe joint due to crystal buildup. Symptoms of sesamoiditis usually include localized tenderness and swelling rather than sudden severe attacks. A podiatrist can evaluate the problem, recommend treatments, and provide support. If you have any of the above symptoms, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Jeffrey Rosenblatt, DPM of New York. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sesamoiditis

Keep Your Feet Healthy So You Can Stay Active

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.

Prevent injuries and see a foot specialist.

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