A foot orthosis, with the plural being orthoses, is a medical device inserted into shoes to correct foot problems by redistributing pressure and providing support. These devices function by adhering to tissue stress principles, which aim to reduce stress and strain on tissues within the foot, alleviating pain and promoting healing. Orthoses are used for various foot conditions, such as plantar fasciitis, Achilles tendinopathy, and midfoot osteoarthritis. Foot orthoses work by aligning the foot and ankle into a more biomechanically efficient position, thus reducing abnormal motion and pressure on specific areas. They can be either prefabricated or custom-made. Prefabricated orthoses are mass-produced and available off the shelf, offering a general fit and support. Custom-made orthoses, however, are specifically designed to match an individual's unique foot structure and condition, providing a higher level of precision and effectiveness. Proper prescription and fitting of orthoses are imperative for achieving the desired therapeutic outcomes. If you have foot pain that persists, it is suggested that you consult a podiatrist for an accurate diagnosis and to see if orthotics can help you.

If you are having discomfort in your feet and would like to try orthotics, contact Jeffrey Rosenblatt, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cycling, a favored sport and mode of transportation for many, can sometimes lead to a perplexing phenomenon consisting of numb feet. As cyclists pedal, the prolonged pressure on the feet and repetitive motion can compress nerves and restrict blood flow, causing a tingling or numb sensation. This occurrence often stems from improper bike fit, where shoes may be too tight or pedals not adjusted correctly, leading to undue pressure on specific areas of the foot. Additionally, colder temperatures further constrict blood vessels. To reduce chances of numbness, cyclists should ensure their shoes fit comfortably and allow for adequate circulation. Making periodic adjustments during rides, such as changing foot position, adjusting pedals, or taking short breaks to stretch, can also help alleviate symptoms. If you notice that your feet have become numb while cycling, it is suggested that you consult a podiatrist who can remedy this condition and guide you on effective prevention techniques.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Jeffrey Rosenblatt, DPM from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Dealing with nail fungus can be more than just a cosmetic concern. It can affect your comfort and confidence. Symptoms often start subtly with discoloration, usually yellow or brown, and thickening of the nail. As the infection progresses, nails may become brittle, crumbly, or even emit a foul odor. Beyond appearance, nail fungus can cause discomfort. Nails might feel tender or sore, especially when wearing shoes or applying pressure. In severe cases, it can lead to difficulty walking or performing daily activities. Effective treatments range from over-the-counter antifungal creams to prescription medications or nail lacquers. Maintaining good foot hygiene, wearing breathable footwear, and avoiding shared pedicure tools can help prevent recurrence. If you suspect nail fungus, do not delay seeking professional advice. It is suggested that you make an appointment with a podiatrist who can accurately diagnose the infection and recommend the best course of treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Jeffrey Rosenblatt, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. Symptoms often include sharp heel pain, especially in the morning or after long periods of rest. Causes of plantar fasciitis can vary, with overpronation, where the foot rolls inward excessively, being a significant factor. Additionally, differences in leg length can contribute to uneven stress on the feet. Relief options are available, including stretching exercises, orthotic supports, and proper footwear. Using anti-inflammatory medications can also help alleviate pain. If you have heel pain, it is strongly suggested that you consult a podiatrist who can successfully treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jeffrey Rosenblatt, DPM  from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A hammertoe is a deformity that causes one of the toes, typically the second, third, or fourth, to bend downward at the middle joint, resembling a hammer. This condition often results from an imbalance in the muscles, tendons, or ligaments that hold the toe straight, and it can be exacerbated by wearing tight or ill-fitting shoes. Arthritis, injury, or a genetic predisposition can also contribute to its development. Hammertoes can be painful, especially while walking or wearing shoes. They may cause corns or calluses to form on the top of the joint or at the tip of the toe due to constant friction. If left untreated, hammertoes can lead to more severe complications, such as open sores or difficulty in walking. Relief options include wearing proper footwear with a roomy toe box, using orthotic inserts, and performing toe exercises to strengthen and stretch the muscles. In severe cases, surgical intervention may be necessary to correct the deformity. If you have a hammertoe that is causing you discomfort, it is suggested that you schedule an appointment with a podiatrist for the best treatment plan.

Hammertoes can be a painful condition to live with. For more information, contact Jeffrey Rosenblatt, DPM of New York. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.