Trail running is an exhilarating activity that invites people of all preferences and ideologies to explore nature's paths. And with the right pair of shoes, anyone can conquer the trails with confidence. Before purchasing trail running shoes, there are two vital considerations to keep in mind. These can include your foot type and the terrain you will be tackling. First, understanding your foot type is essential for finding the perfect fit. Consider factors like the stiffness or pliability of the shoe, whether you need a neutral or stable base, and if you require a wide or narrow fit. Additionally, think about the heel to toe drop that suits your running style best. Equally important is selecting shoes tailored to the terrain you will be traversing. Such factors include trails with uneven surfaces, smoother paths with gentle inclines, water crossings, or dryer routes. If you have experienced foot, toe, or ankle pain as the result of trail running, you may benefit from a gait analysis and thorough examination of your feet and shoes. It is suggested that you schedule an appointment with a podiatrist for further guidance.  

If you are a runner, wearing the right running shoe is essential. For more information, contact Jeffrey Rosenblatt, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Brooklyn and New York City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.